top of page

This guide features a range of field hockey drills, workouts, and different recipes that will help you enhance your performance!


Included in PDF

- 20 Hockey drills: ranging from stick work, defensive footwork, and shooting drills

- 4 Running workouts & 2 circuits 

- 8 Recipes

Class with Cass PDF: Drills, workouts & recipes

Excluding Sales Tax
    bottom of page