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My goal is to help empower the next generation of female athletes ​by creating a space for collaboration and support, tips, workouts, and recipes to become a better athlete. 
I have experienced the highs and lows that come with being an elite athlete, as well as the social pressures of being a girl. I know what is important to become an elite athlete and I want to help others reach their full potential.​ will be a place for aspiring elite athletes to follow along for exclusive apparel, sign up for field hockey clinics, get some inspiration, and download Class with Cass for hockey drills, workouts and recipes!

Examples included in Class with Cass! 



As a female and an athlete, I've experienced large amounts of pressure and stressors throughout my life. 

I hope that through sharing my story, and what helped me achieve my goals, I can help young athletes achieve what they set their minds to 


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